Today my beautiful daughter asked for some input on an old family recipe - Molasses Cookies!  

It was a sweet jumping off point for me - thinking about those who came before me, and have passed on to the next life. I love this song, and cherish memories and thoughts of Ancestors. 

Join me in these simple moves if you are so drawn. It is a sacred  honor to blend the Ancient Practice of Qigong with a song that has become, in and of itself, a timeless treasure.

From my heart to yours,

Dayle